Once you have been diagnosed with diabetes, you will most likely want to go on to learn as much information as possible about this disease. Millions of people are able to live normal lives after learning how to best manage their symptoms. There is a wide array of audio books on the subject, ranging from basic informative guides to teach you more about what diabetes is and how it forms, to those focused more on practical approaches to managing symptoms.
Learning more about diet, exercise, and other lifestyle changes will be the most useful way in many cases to take care of diabetes and live a normal life. The following are 17 of the top audio books to help you learn all about diabetes, and how to manage it throughout your lifetime.
1. Managing Adult Onset Diabetes: Written by Elizabeth Bohorquez, RN, this audio book teaches self-hypnosis methods to cope with diabetes symptoms, release stress, and manage emotions and thoughts for those who have this disease.
2. The First Year Type 2 Diabetes: This book is written by Gretchen Baker, and offers practical advice for those who have just been diagnosed with the common type 2 form of diabetes. This includes coverage of practical, emotional, medical, and lifestyle issues that may arise.
3. Atkins Diabetes Revolution: Described as a “groundbreaking approach to preventing and controlling type 2 diabetes,” this book is based on the work of Dr. Robert Atkins and helps readers determine if they have a metabolic syndrome that would benefit from the Atkins diet.
4. My Pocket Doctor: Diabetes Reference Guide and Journal: An audio book written by a team of diabetes experts, this reference guide is designed for those who are newly diagnosed and want to learn more about the fundamentals of diabetes as well as coping with symptoms.
5. Manage your Diabetes: Cope with Lifestyle Changes: This audio book, written by Lynda Hudson, addresses the positive changes to your lifestyle that you can undertake to make life with diabetes run more smoothly.
6. Diabetes for Dummies: From the bestselling “for dummies” collection, this audio book is an accessible introduction to diabetes, written for those recently diagnosed or with friends or relatives coping with this disease.
7. Diabetes Chicken Soup for the Soul: This audio book offers personal, inspirational stories from those who have managed to overcome the symptoms of diabetes. The stories are told in an accessible and amusing manner, which can give a lift to listeners.
8. Nutritional Tools for Diabetes: A good resource for those seeking basic useful information, this book is written by Dr. Julian Whitaker, who is a leading expert on diabetes. The book focuses on how to control daily nutrition to help manage symptoms.
9. Specialized Hypnotherapy for Heart Disease and Circulatory Problems: Although the main focus of this book is heart disease, it also offers useful self-hypnosis techniques to manage the symptoms of diabetes as well.
10. The New Bible Cure for Diabetes: Those who are suffering from diabetes and are interested in a religious slant to management techniques may be interested in this book, written by Don Colbert and narrated by Tim Lundeen.
11. Breaking the Barriers to a Longer, Healthier Life: A big part of diabetes management is diet. This book explores how diet and nutrition can impact the development of diabetes, and how to prevent this with lifestyle management.
12. Side Effects of Drugs: Diabetes is usually controlled with various medications. It’s a good idea to learn more about what side effects you could potentially face when you are presented with the choice of various medications.
13. Diabetes: A definitive textbook now available in an audio version, this book includes segments covering a diet guide, the symptoms of diabetes, weight control, and loss surgery.
14. Living with Diabetes: This audio book is available in an mp3 format for easy download and gives diabetes patients and their supporters more information about daily tips and tricks to cope with the various symptoms.
15. Health Journeys for People with Diabetes: Written by Belleruth Naparstek, a licensed psychotherapist, this audio book focuses on how to alleviate the secondary emotional and spiritual symptoms of diabetes. This is meant to help strengthen the body as a result.
16. The Low-Starch Diabetes Solution: A dietary guide, this book is written by Dr. Rob Thompson and offers tips to gain control of type 2 diabetes using the glycemic index as a guide. This includes a low-starch diet and exercise program.
17. Shared Care for Diabetes: Written for the benefit of hospital workers, this audio book is also useful for those who are taking care of someone with diabetes at home. It offers useful care tips to get through the most difficult portions of nursing a diabetic.
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